The Myth of Washing Face with Hot Water Debunked
Skincare experts have finally revealed the truth about washing your face with hot water – it’s a myth! Dr. Hannah Kopelman, a renowned dermatologist, has shattered the long-held belief that hot water opens up pores. In reality, pores do not have muscles to physically open or close in response to temperature changes. Therefore, using hot water to cleanse your skin may not be as beneficial as once thought.
Harmful Effects of Hot Water on Skin
While washing your face with hot water might feel soothing, it can actually worsen skin conditions, especially for those with rosacea or eczema. Dr. Nicole Lee, another expert in dermatology, warns that hot water can strip the skin of its natural oils, leading to inflammation and dryness. This can ultimately damage the skin barrier and cause irritation.
On the other hand, cold water is not the solution either. Although it can temporarily tighten the skin by constricting blood vessels, it does not have long-term benefits for cleansing. Dr. Kopelman advises that using cold water can help soothe irritated skin, making it suitable for conditions like rosacea. However, it may not cleanse as effectively as lukewarm water and could hinder the absorption of skincare products.
The Gold Standard: Lukewarm Water
Experts agree that lukewarm water is the ideal temperature for cleansing the face. It effectively removes dirt, oil, and makeup while preserving the skin’s natural oils. This allows skincare products to absorb better and prevents clogged pores. Dr. Lee emphasizes the importance of maintaining the skin’s lipid barrier by avoiding harsh cleansers and excessive washing.
Nightly Face Washing Routine
To maintain healthy skin, experts recommend a nightly face washing routine to remove dirt and pollutants accumulated throughout the day. However, it is crucial to be gentle and use mild temperatures to avoid damaging the skin barrier. Dr. Anne Chapas highlights the significance of the skin’s protective lipid barrier and cautions against over-drying the skin with harsh products.
In conclusion, the myth of washing your face with hot water has been debunked by skincare experts. Using lukewarm water is now considered the gold standard for effective cleansing while preserving the skin’s natural oils. So, next time you reach for the tap, remember that moderation is key in achieving healthy and glowing skin.