Eating your skin care? It works — if you’re savvy about it
Skin thrives on nourishment. A routine rich in skin-loving nutrients like antioxidants, healthy fats, and phytonutrients can be more effective than topical treatments,” Serena Poon, a certified nutritionist and longevity wellness advisor to stars like Sofia Vergara, Kerry Washington, and Miranda Kerr, told The Post. According to Poon, a nutrient-rich diet is critical to “supporting beauty from the inside out.” She emphasized that intentional dietary shifts can help improve our skin, along with factors like stress, toxins, UV exposure, and lack of sleep contributing to extrinsic aging. Poon highlighted that our internal environment plays a significant role in how our skin looks externally, making dietary choices crucial for enhancing our skin health.
Collagen gummies are one of the top beauty foods recommended by Poon, as long as they are made with high-quality, hydrolyzed collagen peptides. When combined with vitamin C, essential for collagen production, these gummies can enhance elasticity, hydration, and overall dermal resilience. Poon advises opting for collagen gummies that are free of artificial additives and low in sugar to avoid glycation, a process that damages collagen and accelerates skin aging. Bone broth is another highly praised skin-supporting food by Poon, rich in collagen, glycine, and glutamine, promoting skin structure and gut health. It is essential to simmer bone broth long enough to release valuable nutrients when preparing it at home.
The viral raw carrot salad, consisting of shredded raw carrots, apple cider vinegar, coconut oil, salt, and pepper, has gained popularity for its health benefits. While the salad is celebrated for potentially contributing to hormonal balancing due to its high fiber content, carrots in the salad contain beta-carotene and lycopene, enhancing tone, glow, and providing natural sun protection. Poon notes that while the raw carrot salad supports skin health, its benefits are most effective when included as part of a broader, nutrient-rich diet. Protein beauty bars claim to promote radiant skin and improve gut health with ingredients like collagen and antioxidants. However, the quality of these bars varies widely, with many being packed with sugars, oils, and preservatives that can work against skin health. Poon recommends avoiding protein beauty bars unless their labels are ultra-clean to prevent adverse effects on skin health.
In the world of skin care food trends, it is crucial to be discerning about the products we consume to enhance our skin health. By incorporating nutrient-rich foods like collagen gummies, bone broth, raw carrot salad, and high-quality protein bars into our diet, we can support our skin from the inside out. Making intentional dietary shifts, along with addressing factors like stress, toxins, UV exposure, and lack of sleep, can significantly impact our skin’s appearance and overall health. Remember, what we put into our bodies plays a vital role in how our skin looks externally, so choose wisely when it comes to skin-loving foods.
