Cortisol, also known as the stress hormone, is essential for our bodies to function properly. It helps regulate blood pressure and wake us up in the morning. However, in today’s fast-paced world, many of us experience high levels of cortisol due to various stressors in our lives. Dr. Sohère Roked, a hormone doctor, explains that our bodies can’t differentiate between different types of stress, whether it’s watching a scary movie or dealing with work pressure. This constant state of stress can lead to inflammation and eventually burnout if not managed properly.
Symptoms of high cortisol levels include aches and pains, skin rashes, poor sleep, irritability, fatigue after exercise, and feeling tired yet wired. For women, high cortisol levels can also affect their menstrual cycles and hormonal balance. Dr. Roked also mentions that high cortisol can cause puffiness in the face and lead to weight gain, making it harder to lose weight.
To effectively lower cortisol levels, it’s important to prioritize relaxation, engage in gentle exercise like yoga and Pilates, limit screen time, reduce caffeine intake, and avoid processed foods. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can also help regulate cortisol levels. Additionally, practicing mindful eating habits, staying hydrated, and taking supplements like vitamin C, B vitamins, magnesium, and ashwagandha can support cortisol regulation.
Supplements such as Beauty Pie’s Multi-Botanical Blend, Altrient’s Liposomal Vitamin C, The Naked Pharmacy’s Marine Magnesium, and aromatherapy products from Aromatherapy Associates and NEOM can aid in reducing cortisol levels and promoting relaxation. Establishing a bedtime routine with products like This Works’ Deep Sleep Pillow Spray can also improve sleep quality and lower cortisol levels.
In conclusion, managing cortisol levels is a gradual process that requires consistency and lifestyle changes. By incorporating relaxation techniques, gentle exercise, a balanced diet, and supplements into your daily routine, you can effectively lower cortisol levels, reduce stress, and improve overall health and well-being.
