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Luxury pleasure brand Womanizer has recently released a guide called “21 days of Self Love” to help enhance pleasure, intimacy, and self-love. According to Womanizer, it takes 21 days to form a healthy habit, and this guide is designed to help individuals develop a better sense of what works for them when it comes to self-love practices.

In today’s fast-paced world, it’s easy for individuals, especially women, to neglect their own needs and desires in favor of taking care of others. This often leads to the neglect of pleasure, including self-pleasure through activities like masturbation. Womanizer aims to change this by encouraging individuals to prioritize self-care and pleasure as part of their daily routine.

To get started on your journey to self-love and pleasure, Womanizer’s team member Elisabeth Neumann suggests reflecting on past self-love practices that you have tried and enjoyed. By identifying what works best for you and incorporating it into your regular routine, you can begin to explore and understand your body and sexuality on a deeper level.

Here are five daily habits from Womanizer’s “21 days of Self Love” guide that you can incorporate into your routine:

1. Schedule time for self-care and pleasure in your calendar to prioritize yourself.
2. Create a comfortable and safe space for self-exploration and discovery.
3. Experiment with different types of touch and stimulation to find what feels good for you.
4. Use lubricant to enhance your pleasure and comfort during intimate moments.
5. Explore your erogenous zones and discover new sensations that bring you pleasure.

In addition to these habits, Womanizer also recommends trying out new techniques such as using toys like the Premium 2 for nipple stimulation, practicing positive affirmations to promote self-love, and exploring different types of orgasms like clitoral or G-spot orgasms.

If you’re looking for more inspiration and advice on self-love and pleasure, Womanizer’s advice column “Ask a (S)expert” is a great resource to explore. Remember, prioritizing your own pleasure and self-care is essential for overall well-being and happiness. Celebrate and honor your body without shame or guilt, and embrace the journey of self-discovery and self-love.