Expert Advice on Strengthening Weak Nails and Promoting Growth
For those struggling with brittle, easy-to-chip nails that never seem to grow, Dr. Mary Stevenson, a dermatologic surgeon at NYU Langone, offers expert advice on how to address this common issue. Despite common misconceptions that nail-biting can permanently damage nails, the real culprits behind weakened nails are often related to nutritional deficiencies, harsh cleaning practices, trauma to the nail bed, and improper manicure techniques.
Common Causes of Weak Nails
While childhood habits like nail-biting may not be the primary cause of weak nails, factors such as protein deficiency, lack of key vitamins like B and iron, frequent exposure to harsh chemicals, and abrasive manicure practices can all contribute to nail fragility. Dr. Stevenson emphasizes the importance of understanding the role of protein, vitamins, and overall nail care habits in promoting nail health.
Practical Tips for Nail Care and Growth
To address weak nails and promote growth, Dr. Stevenson recommends adopting gentle nail care practices, minimizing exposure to acetone-based products, wearing gloves when handling cleaning agents, and increasing biotin and iron intake through diet or supplements. Prenatal vitamins, known for their role in supporting nail health, are also recommended for individuals struggling with weak nails.
Patient-Centered Approach to Nail Health
While immediate results may not be visible, Dr. Stevenson advises patience and consistency in implementing lifestyle and dietary changes to improve nail health. Taking a holistic approach to nail hygiene, nourishing cuticles, and practicing good hand care habits are essential steps in supporting overall nail health and strength. By following these expert tips and prioritizing nail wellness, individuals can leave behind weak nails and embrace healthier, stronger nails in the future.