Americans love fast food – that’s a fact. In a recent survey, three out of four Americans admitted to indulging in fast food at least once a week. The appeal is undeniable – it’s quick, convenient, and let’s be honest, pretty darn tasty. But here’s the catch – most fast food options are loaded with calories, sodium, and saturated fat, offering little to no essential nutrients. Sounds like a recipe for disaster, right? Well, not so fast. There are ways to navigate the fast food landscape without sacrificing your health or expanding your waistline.
Dr. Urvi Shah, a hematologist-oncologist at Memorial Sloan Kettering Cancer Center, has some sage advice for fast food aficionados. She recommends opting for plant-based options and simple, unprocessed ingredients. Here’s the lowdown on how to make healthier choices when you find yourself face-to-face with a fast food menu.
The Healthiest Choices at Popular Fast Food Chains Chick-fil-A:
When you find yourself at Chick-fil-A, skip the fries and nuggets and opt for their healthier options. Dr. Shah suggests going for the Spicy Southwest Salad or Market Salad, both of which are packed with nutritious ingredients like grilled chicken, fresh fruits, and veggies. Pair your salad with a side of fruit or Kale Crunch for a satisfying meal that won’t leave you feeling sluggish.
When you find yourself at Chick-fil-A, skip the fries and nuggets and opt for their healthier options. Dr. Shah suggests going for the Spicy Southwest Salad or Market Salad, both of which are packed with nutritious ingredients like grilled chicken, fresh fruits, and veggies. Pair your salad with a side of fruit or Kale Crunch for a satisfying meal that won’t leave you feeling sluggish.
Avoid the Chick-fil-A Deluxe Sandwich with bacon, a side of Chick-fil-A Nuggets, or mac and cheese, and definitely steer clear of the milkshakes, which are loaded with sugar. Your body will thank you later.
Chipotle:
If Chipotle is more your speed, you’re in luck. According to Dr. Shah, Chipotle offers a variety of healthy options on their menu. She recommends ordering a veggie burrito bowl or salad with brown rice, guacamole, and roasted chili corn salsa for a delicious and nutritious meal. These choices are not only flavorful but also packed with essential nutrients to keep you fueled throughout the day.
On the flip side, avoid the Carnitas burrito with a side of large chips and queso blanco, as this combo is a calorie bomb waiting to explode. Opt for a healthier drink choice like water or unsweetened tea to wash it all down.
McDonald’s:
Even at McDonald’s, known for its indulgent offerings, you can make smart choices. Dr. Shah suggests going for the McChicken or Filet-O-Fish with a side of apple slices or an apple pie for a meal that won’t break the calorie bank. These options are lower in calories and sugar compared to other items on the menu, making them a healthier choice for your next drive-thru excursion.
Steer clear of the Double Quarter Pounder with Cheese, fries, or McNuggets, which are high in sodium and added sugars. Your heart and waistline will thank you for making the healthier choice.
Whether you’re at Subway, Taco Bell, or Wendy’s, there are always healthier options available for those willing to seek them out. Remember, fast food doesn’t have to be synonymous with unhealthy choices. With a little know-how and some smart decision-making, you can enjoy your favorite fast food joints without compromising your health. So next time you’re craving a quick bite, choose wisely and savor every guilt-free bite. Your body will thank you later.
