Dr. Jonathan J. Rasouli’s Recipe for a Brain-Boosting Mediterranean Quinoa Bowl
In the bustling city of New York, renowned spinal neurosurgeon Dr. Jonathan J. Rasouli is not only making waves in the operating room but also in the kitchen. Dr. Rasouli, a board-certified neurosurgeon at Northwell Health, has graciously shared his recipe for a Mediterranean quinoa bowl that promises to be a powerhouse for improving memory and overall brain health.
The Recipe: A Nutrient-Packed Bowl
This brain-boosting recipe is packed with ingredients carefully selected to enhance cognitive function and prevent dementia. The Mediterranean quinoa bowl consists of:
– 1 cup cooked quinoa (rich in magnesium)
– 1/2 cup cherry tomatoes (loaded with antioxidants and lycopene)
– 1/4 cup diced cucumbers
– 2 tbsp EVOO (extra virgin olive oil for brain protection)
– 1/4 cup crumbled feta cheese (provides calcium for nerve signaling)
– 1/4 cup chopped walnuts (packed with omega-3s and antioxidants)
– 1/2 avocado, sliced (healthy fats for cognitive support)
– Fresh parsley or basil for garnish
How to Prepare the Dish
Preparing this brain-boosting bowl is a breeze. Simply follow these steps:
1. Layer cooked quinoa as the base in a bowl.
2. Top it with cherry tomatoes, cucumbers, feta, walnuts, and avocado slices.
3. Drizzle the bowl with olive oil and garnish with parsley or basil.
4. Enjoy this nutrient-packed dish as a satisfying lunch or light dinner.
The Science Behind the Recipe
Dr. Rasouli delves into the science behind the ingredients of this brain-boosting dish. Quinoa, rich in magnesium, can boost nerve signaling and regulate stress, essential for brain health. Recent studies have shown that consuming over 550 milligrams of magnesium a day is linked to higher brain volume, reducing the risk of dementia.
Tomatoes, another key ingredient, relieve oxidative stress that can lead to memory loss and cognitive decline. Olive oil, with its anti-inflammatory properties, is known to reduce brain inflammation, a common cause of cognitive decline. Avocado, abundant in healthy monounsaturated fats, further supports cognitive function and overall brain health.
To enhance your weekly menu and combat brain decline, Dr. Rasouli recommends trying his three-ingredient dinner for Alzheimer’s prevention. This simple yet delicious recipe emphasizes the importance of nourishing our bodies and minds with wholesome ingredients.
In a world where health is wealth, Dr. Rasouli’s Mediterranean quinoa bowl stands out as a flavorful and nutritious choice for boosting memory and promoting brain health. So, the next time you’re in the kitchen, why not whip up this brain-boosting dish and savor the benefits of a healthy meal that’s as good for your taste buds as it is for your brain.